siavash_s_s Yar need to eat some food to feed yar brain an maybe some carrots to feed yar eyes soz yaz can read some and get some learnin in yar brain. /endflame
Airspirit I picked up on this thread right after it started and I had been meaning to lose some pounds myself (about 25lbs over where Id like to be)
So I reduced the carbs.. not as dramatically as yourself but significantly, lots of salads with chicken
no sodas, no candy etc..
I also reduced my overall intake of calories and have dropped 12 lbs in the past 4 weeks.
Halfway there
I have several friends that have been on reduced Carbs(Atkins/zone) for years now and they are healthier than ever. It seems that once you get used to it you really just enjoy the new way of eating.
Good luck, and thanks for the extra bit of inspiration.
