I've been using one for about 2-3 years to cool my system. Inside of the box are short (~0.5 - 1cm) lengths of tubing clamped to a maxi-jet inlets. The pump itself is pretty quiet, but it rattles against the sides of the enclosure on occasion. No idea what kind of head the pump has.
If its any help my system runs at the following with this setup and a danger den heater core (1x 120mm).
2.0 Ghz Northwood @ 2.4 Ghz Stock voltage
32 deg C idle 42 deg C under load.
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