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Rack · 08-14-2002, 02:21 PM

I just happened to come across my mom's tape measurer, so I measured.
14.75" bicep, 12.25" forearm.
I haven't been doing anything but olympic lifts.
A little concentrated hypertrophy work would get the arms up over 15".

08-14-2002, 02:21 PM	#21
Rack Cooling Neophyte Join Date: Jan 2002 Posts: 3	I just happened to come across my mom's tape measurer, so I measured. 14.75" bicep, 12.25" forearm. I haven't been doing anything but olympic lifts. A little concentrated hypertrophy work would get the arms up over 15".