hmmm... you weren't very clear... what do you do? flex out to the side w/ 90degree elbow, and then what? Rotate so your forearm is parallel to the ground, palm down....? I did that and I have a bulge at the elbow. The muscle is part of the forearm and governs your wrist motion... palm facing down, curl your wrist up and back. You can see it also if you hold your arm straight out to the side, palm down.
...or is the muscle you're talking about part of the tricep (back of arm)?
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