I generally go to sleep about midnight, get up about 1am work till about 5 am, go BACK to sleep about 5:00am and get up 7:30 am and work 8-5.
So i really only get 2:30 hours of sleep a night on weekdays, weekends, i usually lan friday-sat midnight i.e. no sleep, then work sunday am till about 6:30, get up by noon to go to RC races
Overal, 2:30 weekday split into 2 parts(SUCKS), and total of about 5:30 on weekends.
As far as caffeine goes, i can't stand coffee, wish i could, and i generaly drink a 12oz coke with lunch
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