Yeah, you have to limit carbs to under 20-25g per day. That is the equivalent to two slices of wheat bread. My intake will pretty much be one slice of bread, a couple ounces of milk, and a small amount of marinade for my steak. It really is teh sux while your body adjusts from a carb metabolism to a fat metabolism ... it should get better in a week or so, though.
But literally it means no white flour, no sugar, no milk, no sweetened anything, and very small amounts of vegetables and such. You have to take mad vitamins to prevent yourself from getting scurvy and shiz.
__________________
#!/bin/sh {who;} {last;} {pause;} {grep;} {touch;} {unzip;} mount /dev/girl -t {wet;} {fsck;} {fsck;} {fsck;} {fsck;} echo yes yes yes {yes;} umount {/dev/girl;zip;} rm -rf {wet.spot;} {sleep;} finger: permission denied
|