The Atkins diet is available in paperback. It shouldn't be hard to find, even at Wall-Wart!
Actually, I'm a full 5' 10 1/2": whoever thought they were a stick, is not alone! Ideally, I'd put on about 20 lbs, but the most I ever got to, was 155, then I got a chronic intestine infection (Crohn's disease), spent 10 days at the hospital, and dropped to 127lbs
just in time for my best friend's wedding, so I've got the bony faced picture to prove it.
