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MadDogMe · 07-16-2003, 03:35 AM

I sleep 12hrs or more usualy as well. Trouble is I sleep alot in the summer as well. I've just started konking out later, at about 10.00PM, I used to sleep at 6.30~7.30PM and sleep through till 8.00AM next morning!. It can leave you 'over tired' though :shrug: ...

I think six~hrs is about right, it takes a couple hrs to reach REM(deep sleep. Beta or Alpha?) does'nt it? and a few hrs of deep sleep is needed I think, and you should come out of deep sleep to light sleep naturaly IMO. Not straight from deep sleep because of a damned alarmclock!...

07-16-2003, 03:35 AM	#37
MadDogMe Thermophile Join Date: Aug 2002 Location: Just shut up ;) ... Posts: 1,068	I sleep 12hrs or more usualy as well. Trouble is I sleep alot in the summer as well. I've just started konking out later, at about 10.00PM, I used to sleep at 6.30~7.30PM and sleep through till 8.00AM next morning!. It can leave you 'over tired' though :shrug: ... I think six~hrs is about right, it takes a couple hrs to reach REM(deep sleep. Beta or Alpha?) does'nt it? and a few hrs of deep sleep is needed I think, and you should come out of deep sleep to light sleep naturaly IMO. Not straight from deep sleep because of a damned alarmclock!...