I sleep 12hrs or more usualy as well. Trouble is I sleep alot in the summer as well. I've just started konking out later, at about 10.00PM, I used to sleep at 6.30~7.30PM and sleep through till 8.00AM next morning!. It can leave you 'over tired' though :shrug: ...
I think six~hrs is about right, it takes a couple hrs to reach REM(deep sleep. Beta or Alpha?) does'nt it? and a few hrs of deep sleep is needed I think, and you should come out of deep sleep to light sleep naturaly IMO. Not straight from deep sleep because of a damned alarmclock!...
|