Quote:
Originally posted by MadDogMe
I weigh about 135 (64K/10.25stone. roughly) and am 5,11" short.
Tuff?, any recomendations?. I've been thinking of swimming mainly (learning!, I can't actualy swim yet  )...
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Swimming---->ever seen a duck? If you have ever watched swimming meets..IE Pro's...the ones on TV you will find them to be slim..but not well built...is this the look you are going for?
The reason they are slim is that they do not do much Resistance training. ie Weights.
Also...if you constantly eat sugar its most likely that your Metabolism is bouncing around like a Yoyo. We need to get that under control.
High metabolism means that you can metabolize food quickly and efficiently and in essence Burn it off.
Unfortunately putting the weight on in the "right" places can take a long time.
There are shortcuts...ie drugs..but the downside outweighs the return.
Anyhow..here is what I suggest.
Join a gym, if you are not familiar with the machines and free weights get some instruction. Start with just basic movements, moderate weight.
Eat 6 times a day...Breakfast..Snack..Lunch..Snack..Supper..Ligh t Snack. This will regulate your metabolism for you. <--This goes for anyone wanting to change the shape of their body. Be it gaining or losing.
Limit Fat. This is not the kind of weight you want to put on.
Eat...Potatoes...Rice...Pasta as your main Carb intake.
Snacks...Fruits and Vegetables.
For weight gain...stick to RED meats...though keep and eye on the cuts of the meat..NOT FAT.
Weight loss..."Some" fish and chicken <-----very good for hardening of the muscles.
Google fish...as some are really high in Cholesterol.
Red meats contain Creatine..do a google on it... you will like the results.
Try to eat clean food and maintain around 3000 Calories a day...coupled with a good lifting program...the weight should come on quite well.
And something the whole world should know...To put the weight on properly..is not much different than eating to take it off.
Take note of this...put the wrong fuel in your vehicle... the engine does not work properly or not at all...your BODY is the same way.
I can add more later if you have specifics...just PM
Tuff