Your performance would blow away what any HSF can do.
H2O rigs really rock with pelts, they arent too much better in a just cpu to waterblock setup. But in a CPU to Pelt(s) to Waterblock they rock. a H2O kit can scale to pull easily 10x the heat away from a hot component then a HSF.
I would say you could keepit at a steady 10 - 15 at full load, and prolly -10 to -20+ at idle. Pelts + Watercooling = Real Cooling system. it all depends on the components you use in yer rig. Overclock-watercool.com has a ton of some of the most impressive gear I have used.
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C-ya
Joe
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