http://www.motherboardfaqs.com/article.php?10.255
For anyone who's interested, there's the link that has the instructions to do it. I guess I might as well do it... just to say I have done it... and it should improve cooling some what. I think just as long as I mask off the whole area good, and make sure no loose particles are left on the mobo to cause a short, and don't push to hard on the NB I should be fine.