lol, a bud of mine went to the US lately and ppl with a posture of +/- 1.80m and 70kg are asked if they are sick (he tells me... dunno) anyway, i've been losing some weight too, and i can still binge but i try to avoid sugar as much as i can, and the latenight stuffings are a goner too.
i wish you the best of luck, but if the monster diet doesn't work, try going one step at a time, eat a bit less suger, an egg less for breakfast... just little bits at a time. don't forget that the stomach has to shrink too, once that happens, u will take less food to feel stuffed.
if you can keep up the 45min jogs, congrats m8, i feel quite sattisfied after a 30min jog every 2 weeks ( i ride the bike to work though).
give it everything you got, overweight sux bigtime, nomatter how much you tell yourself it doesn't.
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yo soy un tiburón
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