I did think of that, and it was an issue earlier in the week. I haven't had too much problem in that area the last few days though. I got some flax seed yesterday to grind and try to make sure I don't have any issues; don't wanna trade a few lbs for a life with hemmohroids
I have heard that when people give up coffee that they often gain weight as well (I know I did when I quit smoking).
From what I could tell on the label Tabasco sauce is acceptable: vinegar, hot peppers, and salt are the only listed ingredients. My omelet was rocking this morning