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Phant0m51 · 10-06-2003, 02:23 PM

Well I couldn't do the Atkins diet (had my Gal Bladder out, and all that meat was giving me severe cramping) so I've started my own diet. I eat 5 small meals a day, equaling + - 2000 Calories. The smaller meals have made my stomach shrink, so I don't eat as much anyway. My metabolism has gone up, and I haven't added any extra exercise.

So far I'm losing 3 lb's a week and don't have to eat anything special. I just drink plenty of fluids. I'm going to add in some extra exercises, more for Cardio Vascular, than weight loss.

10-06-2003, 02:23 PM	#152
Phant0m51 Cooling Savant Join Date: May 2003 Location: Utah Posts: 160	Well I couldn't do the Atkins diet (had my Gal Bladder out, and all that meat was giving me severe cramping) so I've started my own diet. I eat 5 small meals a day, equaling + - 2000 Calories. The smaller meals have made my stomach shrink, so I don't eat as much anyway. My metabolism has gone up, and I haven't added any extra exercise. So far I'm losing 3 lb's a week and don't have to eat anything special. I just drink plenty of fluids. I'm going to add in some extra exercises, more for Cardio Vascular, than weight loss.