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Unread 10-31-2003, 03:19 PM   #169
drummingpariah
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Join Date: Oct 2003
Location: Oakland, CA
Posts: 45
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well i didnt even mean with the diet. i am a bread/pasta fanatic. my average food intake for the day is as follows:

breakfast(1 day's worth)
box of cereal, 1/2 dozen bagels, leftover lasagna/spaghetti/whatever pasta, cereal bars, a gallon of orange juice, a couple apples/oranges/tomatoes/whatever's colorful and juicy

brunch(in addition to breakfast)
gallon of orange juice, donuts, a container of yogurt

lunch
2/3 roast beef wraps/sandwiches, gallon of water/milk, quick pasta(simple stuff like spaghetti), muffins, some kind of fruit, some kind of snack food that i can find(chips, etc)

dinner
steak.



i'm just looking for a good exercise routine that's cheap, and maybe some key foods to look for for weight gain(in a healthy way)

thx
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