Started at 207, now at 190 after about a month. Just made up some quick concoctions for breakfast and lunch for the week.
Eggs (no Cholesterol), turkey, onions, garlic, olive oil, a touch of horseradish, some of the gelatin from the bottom of the pan for the Rotissirie Chicken I got at grocer this weekend (very little fat, think of cold homemade chicken soup in the fridge) and stir-fry vegies (the okay kinds), about 3/4 cup of oat bran (Fiber) w/ a slice of sharp cheddar on the top for breakfast (made 8 servings in about 1/2 hour. 1 chicken + 1 turkey sausage covered w/ another slice of cheddar (had to finish the package!) for lunch. Salads for dinner. Eating nuts for snacks along w/ cheese sticks and cottage cheese. Check out chocovic for great low-carb real chocolate. Now to find some droste unsweeted cocoa (Need more antioxidants!)
